We have arrived to the the last chapter of The Sensa Weight-Loss System. Here Dr. Hirsch reviews the 3-part system. He reminds us that this program does not produce instant or dramatic weight loss. It is not meant to be a “diet”, but a journey that will lead you to a healthier, more sensible life. Sensa is an easy, simple and effective way to achieve and maintain a healthy weight.

Dr. Hirsch also reviews the 3 part system, and lets us know that it is designed to ease into gradually. In my own case, I started with the Sensa Tastants System first. Within a couple months, I found cravings disappearing, and naturally began eating healthier, high satiety foods, thus moving into the second part of the program…the Sensa Satiety System. About fours months after I started the program, I began to think about exercise, both increasing my every movement and planned exercise consisting, consisting of cardio and strength training. This is the Fastercise System.

It is interesting to me, that I naturally found the 3 part system without having the benefit of the book. It was not published til I was more then 6 months into my journey. That speaks volumes to me, that Sensa really does help you find your way and put you in a place, where you can gradually and naturally walk into the the satiety and exercise part of the system.

It is important to understand that we are all different and will respond to Sensa in our own time. Our journeys may not be identical, but the end result will be the same if we stick with it. The Sensa Journey will bring you to a more healthy life!

In closing, I would like to say, that even though I don’t know Dr. Hirsch personally, I feel like I know his heart. It is clear to me, he is a man of compassion, who cared enough to pursue the answer to the increasing obesity problem in our nation. There are many “diets”, products and books out the market. Many of us have tried most or all of them and felt we failed and failed again. Sensa will not fail you.

If you asked me the most important thing I have learned, so far, in my own journey, I would say……

“Get past your :”diet” mentality. Skipping meals, starving, deprivation and denial are part of that mentality. Sensa is not even in the same world with all that. Just sprinkle, relax and embrace the changes as they occur with your journey. You will find it easy and easy to stick to. In addition, you will learn alot about yourself and find that you will develop a new healthy outlook on food.

And please read this book. It will give you a clear understanding of how you got where you are and give you a clear view of where you are going.

Try Sensa and start your journey to a Sensable Life!

Thanks, Dr. Hirsch!

And thanks you Sensa for giving me the opportunity to be a Sensa Book Blogger. It was an honor and a privilege to be a part of this group.

Haven’t missed a sprinkle,

peggems

50 weeks, 55# lost so far

P.S. You will notice in the picture I posted, I show all the Sensa tools……including book, Sensa, a sample of high satiety food, fastercise example and Sensa Supplements. Though the supplements were not mentioned in the book, they are an important part of the journey for me. They are the only supplements I have ever tried, that didn’t cause an upset stomach. I notice a such big difference in my energy level since I started the supplements. Sensa, the Sensa Book, and the Sensa Supplements are a winning combination and will change your life and health forever.

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