Here we are at the final chapter of the Sensa Weight-Loss program book review.  This book has opened my eyes as to how Dr. Hirsch had accidentally discovered this new way to lose weight.

It was stated in this chapter by Dr. Robert Shuller that inch-by-inch, it’s a cinch.   Yard by yard its hard.  The Sensa weight loss program is an inch-by-inch program, he hit that on the head, with this program, the weight comes off slowly, inch by inch.  Unlike other diets that promise to take it off quick (yard by yard), the are harder in the long run due to the fact you are limited on what you eat and that is what makes other diets fail in the end.

As you may remember from all the previous chapter, it was discussed that this program is composed of three levels and each level is up to you as to when you start them.

Level 1 is the Sensa Tastant System.  What this level is about is using the tastants with everything you eat except liquids.  Everyone will see results differently than others.  Some will feel the effects of fullness right away while others may take longer to start feeling the effects of Sensa.  If you are taking a while to feel this, stick with it and you will have that full feeling causing you to eat less.  You will start to feel motivated after some time by losing weight, having your clothes start to get loose.  With this motivation, you will then move to the next level.

Level 2 is the Sensa Satiety System, Step 1 is High Satiety foods.  When motivation kicks in you will want to start substituting high satiety foods for the low satiety foods you are eating.  This means you will want to make healthy choices for foods compared to your unhealthy ones that are with you now.  Your motivation picks up more because of more weight loss and possibly having to buy new clothes.

Level 2 Step 2 is High Satiety Recipes.  You have made substitutions for healthier eating, now you will want to start cooking high satiety meals.  You may just start with one meal at first then move on to two then three.  Your friends are noticing you are eating differently when going out and may also want to try Sensa for them.

Level 3 the Sensa Fastercise Program  Step 1 NEAT Activities.  This is when you are starting to implement NEAT activities like parking at the last spot in the parking lot to walk farther, walking at lunch, or just using the stairs instead of the elevator.  You start to have more energy than you have had in the past.

Level 3 Step 2, EAT Activities.  You will now want to start exercising a few days a week.  Work slowly to bring your self up to perhaps 5 days a week over time.  If you try to incorporate a to stringent exercise plan, you will set yourself up for failure.  You will quickly tire of exercising and will make excuses as to why you can do it today.  Take it slow and build up gradually.

Now you have gone through all threes steps and no one forced you or told you that you had to eat healthy or exercise to lose weight.  Just by sprinkling on everything you eat, Sensa does it all for you and before you know it, you are eating less, making healthy choices, cravings have disappeared and you are losing weight.  So if you are new to Sensa or have been using it for a while, Sensa works.  Who ever thought that you could sprinkle something on your food, eat the normal foods that helped you to gain weight but lose weight.  Everything else seems to come all by itself without any one saying, that today we are now going to eat healthy, or now you will start to exercise.  Sensa does it all for you and you decide when to move on to the next step.  Enjoy the journey, I am.