Peggems: Sensa Fastercise System Chapter 11
PartIII of the Sensa Program is the Sensa Fastercise System. The great thing about the entire Sense Program is that it promotes gradual lifestyle changes. That is why Sensa recomends that you don’t drastically change what you eat when your start sprinkling with Sensa. The changes in your eating habits, cravings and outlook on food change gradually over time. It is important to note the this is not a fast weight-loss system. It is a lifestyle change.
Sensa Tastants, Satiety Foods and Fastercise System
In this chapter, we see that it does not work to go from being sedentary one day, to running a 5k the next day. Personally I have been using Sensa several months and did not start an exercise program or even think about it til about the 3 month into the program. Just as it is better to get into the food changes gradually, the same holds for exercise.
The Sensa Fastercise System consists of two types of activities. The first group is called NEAT. These are non-exercise activities that range from sitting up straight to walking around when on the phone to parking farther away from your destination to making any extra movements you can, during the course of the day. The secnd group is called EAT. These are the structured, repetive movements that we plan. They can include Strength Training and Cardio.
Minor changes will have a major impact on your weight and weight-loss. In addition, when you exercise, your brain releases endorphins, which make you happy and give you a natural high.
The lesson to learn here, is that you don’t have to start this program at top speed in the exercise department. It is better to start adding more movement in your everyday living activites, with a gradual increase in both Neat and Eat activities.
February 2nd, 2010 at 1:27 pm
I read your blogs with much interest. I need to loose weight and have tried everything under the sun! I’m knocking on the 40’s door and need to get my weight under control so I can enjoy my life – not resent it! Thanks for helping me make up my mind to give Sensa a try!